Weigh In record (no journal entry) for 26 April 2020
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56.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.65g | Prot: 76.89g | Carbs: 113.30g.
Breakfast: Glocken Gold Orangen Saft, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Kürbiskernbrot, Strauchtomaten, REWE Eiweiß Toastbrötchen, Radieschen. Lunch: Aldi Chicken Wings Pikant, Kania Tomaten Ketchup, McCain 123 Frites. Dinner: Hähnchenbrustfilet, Grillgemüse. Snacks/Other: Wassermelone, Milsani Laktosefreie Fettarme H-Milch. more...
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1426 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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