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slngnr
Journal
26 Apr 20
slngnr's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
57.4 kg
Lost so far:
5.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
710 kcal
Fat: 41.19g | Prot: 61.18g | Carbs: 21.38g.
Breakfast:
Tereyağı, Tatlı Kırmızı Biber, Çay (Demlenmiş), Yumurta, Lor Peyniri.
Lunch:
Kıyma, Altınkılıç Kefir Sade, Yumurta.
more...
1639 kcal
Exercise:
Kangoo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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slngnr's Weight History
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