Anny Daniels's Journal, 26 Apr 20

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💪🏻

98 kg Lost so far: 6.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

835 kcal

Fat: 16.12g | Prot: 58.50g | Carbs: 117.06g. Breakfast: Zespri Kiwi Gold , Birnen. Lunch: Äpfel, Milfina Kräuterquark Fettreduziert, Milfina Kräuterquark Fettreduziert, Rapso 100% Reines Rapsöl, Aldi Hähnchen Minutenschnitzel, Champignons, Zucchini, Beste Ernte Speisekartoffeln. Snacks/Other: Äpfel. more...

679 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...

Losing 3.5 kg a Week

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Anny Daniels's Weight History

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Anny Daniels's Journal, 26 Apr 20

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Anny Daniels's Weight History