Weigh In record (no journal entry) for 26 April 2020
|
82.9 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 62.71g | Prot: 69.84g | Carbs: 166.07g.
Breakfast: Valbonta Grana Padano , Gekochtes Ei, Roggenmischbrot, Galiamelone, Baguette, K-Classic Kassler Aufschnitt. Lunch: Pesto, Spaghetti, Gut Wiehe Griechischer Hirtensalat , Light Mayonnaise, Roggenmischbrot. Snacks/Other: Whisky. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|