Weigh In record (no journal entry) for 26 April 2020
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 50.55g | Prot: 84.39g | Carbs: 115.14g.
Breakfast: 林鳳營 重乳優格, Costco 蘿蔓, 荷包蛋, 櫛瓜, 洋蔥, 遠洋牌 水煮鮪魚, 鮮奶豆漿吐司. Lunch: 雞腿, 蘿蔔湯, 豬腳, 花枝丸, 紅甜椒/紅色燈籠椒, 木耳, 洋蔥, 苦瓜炒蛋, 全家 五穀飯. more...
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Losing 0.2 kg a Week
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anita21126's Weight History
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