Weigh In record (no journal entry) for 26 April 2020
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 87.24g | Prot: 124.27g | Carbs: 137.58g.
Breakfast: 苜蓿芽, 豬里肉（柳肉，瘦肉）, 煎蛋. Lunch: 去皮雞胸肉（烘焙或油炸，有粉漿）, 光泉全脂鮮奶 鮮奶, 花椰菜, 蛋花湯. Dinner: 豬皮, 高麗菜, 豆干, 煮熟的雞蛋白, 海帶, 壽司, 去皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 餅乾, 燕麥曲奇餅, 糖, 羅勒籽（紫蘇）. more...
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Losing 2.8 kg a Week
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