Weigh In record (no journal entry) for 25 April 2020
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57.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 44.90g | Prot: 41.36g | Carbs: 185.46g.
Lunch: Courgette, Kronenbrot Bauern Schwarzbrot, Kolios Feta, Tomaten, Carrefour Praagse Ringworst, Omelet. Dinner: Knorr Bouillonblokje, Colruyt Everyday Juliennegroenten. Snacks/Other: Gedroogde Pruimen, Dadel, Aardbeien, Imperial Vanille Pudding, Bloemkoolpuree, Everyday Magere Melk, Dadel, Aardbeientaart. more...
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1578 kcal
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Exercise:
Exercise Machine - 28 minutes, Resting - 12 hours and 42 minutes, Sleeping - 10 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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