Weigh In record (no journal entry) for 08 October 2010
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127.0 kg
Lost so far: 29.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1741 kcal
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Fat: 70.84g | Prot: 66.68g | Carbs: 212.86g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Blue Ribon White Bread, Cheddar Cheese, Oscar Meyer Deli Turkey, Bananas. Dinner: Butter (Salted), Concord Grape Jam, Creamy Peanut Butter, French Fries (Small), 1/4 lb Single Hamburger. Snacks/Other: Ritz Snack Mix (100 Calorie Packs). more...
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4481 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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