Weigh In record (no journal entry) for 25 April 2020
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115 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 113.53g | Prot: 173.58g | Carbs: 300.86g.
Breakfast: Brooklea Light Yogurts (Vanilla), Tesco Semi-Skimmed Milk, Batts Tomato Ketchup, Tesco Medium Eggs, Farmfoods Pure Irish Salted Butter, Aldi Specially Selected Farmhouse Batch Multigrain Loaf. Lunch: Brooklea Light Yogurts (Orange Sprinkled with Dark Chocolate), Crucials Yoghurt & Mint Dressing, The Deli German Smoked Baked Ham, Asda Cucumber, Tomatoes, Tesco Iceberg Lettuce, Cucumber Wild Pacific Pink Salmon, Morrisons Seeded Tortilla Wraps. Dinner: Filippo Berio Extra Virgin Olive Oil, Tesco Medium Eggs, Morrisons Baked Beans, Aldi Champion Steak Cut Chips, Xsell Fully Cooked BBQ Chicken Breast Fillets. Snacks/Other: Oranges, Sunbites Grainwaves Honey Glazed Bbq Flavour, Golden Wonder Ringos (25g), Babybel Mini Light Cheese, Big D Salted Peanuts. more...
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Gaining 0.6 kg a Week
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Slimmer jim's Weight History
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