Weigh In record (no journal entry) for 25 April 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 31.30g | Prot: 104.00g | Carbs: 31.08g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 5%. Lunch: Домик в деревне Кефир 1%, Простоквашино Творог 5%. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 5%. Snacks/Other: Простоквашино Творог 5%, Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 5%. more...
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2751 kcal
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Exercise:
Pedalling - 1 hour, Watching TV/Computer - 3 hours, восточные танцы - 30 minutes, Bathing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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veraprodiet's Weight History
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