Weigh In record (no journal entry) for 25 April 2020
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 58.78g | Prot: 75.71g | Carbs: 151.86g.
Breakfast: Egg, Syrup, Plain Pancakes . Dinner: 2% Fat Milk, Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 0.4 kg a Week
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sasksarah's Weight History
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