Weigh In record (no journal entry) for 25 April 2020
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 79.57g | Prot: 74.22g | Carbs: 288.75g.
Breakfast: Sugar, Strawberries , Nanuk Smoked Salmon, Butter , Rye Bread , Tea (Brewed) , Honey . Lunch: Honey, Green Tea, Sour Cream, Rye Bread , Beef Vegetable Stew Type Soup with Potato. Dinner: Sour Cream, Tomato and Cucumber Salad with Oil and Vinegar, Rye Bread , Beef Steak. Snacks/Other: Candy, Pistachio Nuts , Maple Syrup , Astro Original Plain Yogurt, Kombucha. more...
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Losing 1.4 kg a Week
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Веселая Ольга's Weight History
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