Weigh In record (no journal entry) for 25 April 2020
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 44.95g | Prot: 59.74g | Carbs: 217.47g.
Lunch: Nestlé Nesfit Maracujá, Aveia e Gengibre, Catchup, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Canjica. Snacks/Other: Lacta Bombom Sonho de Valsa, Hortifruti Banana Chips, Chocolate. more...
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2145 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (Bodybuilding) - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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