Weigh In record (no journal entry) for 25 April 2020
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 54.66g | Prot: 80.13g | Carbs: 252.62g.
Breakfast: Huevo Duro, Pan Amasado, Juan Valdez Café. Lunch: Lechuga, Espárragos Cocidos (Frescos), Minuto Verde Choclo Grano, Papa Asada, Riku Hamburguesa de Porotos Negros, Sopa de Lentejas. Dinner: Chardonnay, Gyoza, Sushi Palta, Sushi Tempura. Snacks/Other: Almendras, Soprole Protein +, Café con Leche Descremada, Evercrisp Maní Salado. more...
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2536 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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juliomundaca's Weight History
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