Weigh In record (no journal entry) for 25 April 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 87.08g | Prot: 99.88g | Carbs: 30.71g.
Breakfast: Presunto Fresco, Queijo Mozzarella, Royal Fermento em Pó Químico, Queijo Parmesão (Ralado), Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Tomates Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo), Bacon, Couve-Flor, Brócolis, Banha de Porco
, Vigor Requeijão Cremoso Tradicional, Macarrão de Abobrinha. Dinner: Magrela Massa de Pizza de Couve-Flor Low Carb, Queijo Mozzarella, Molho de Tomate Caseiro, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Morangos. more...
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1465 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 2.1 kg a Week
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