Taophan's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

76 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

2491 kcal

Fat: 152.38g | Prot: 134.90g | Carbs: 152.14g. Breakfast: Harry Mehrkornbrot (56g). Lunch: Gebratener Tofu, Chef Select Snack Bällchen, Gouda oder Edamer, Harry Mehrkornbrot (56g). Dinner: Vegafit Burger, Vegafit Burger. Snacks/Other: Muffin. more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Taophan's Weight History

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Taophan's Journal, 25 Apr 20

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Taophan's Weight History