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💪🏽
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 25.01g | Prot: 109.40g | Carbs: 59.69g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Babybel Mini Babybel Light, Red Tomatoes , Lidl Eier aus Freilandhaltung, Lidl Salatgurke, REWE Beste Wahl Möhrchen. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Lidl Salatgurke, Lidl Eisbergsalat, Wasa Delicate Crisp Rosemary & Sea Salt , Ja! Delikatess Lachsschinken. Dinner: REWE Zwiebel, Aldi Rote Paprika, Wilhelm Brandenburg Puten Geschnetzeltes, Freshona Champions. Snacks/Other: Risbellis Karamell, Risbellis Karamell, Risbellis Karamell, Risbellis Karamell, Risbellis Karamell, Bärenmarke die Frische Milch 1,8%, ESN Designer Whey Protein - Banana. more...
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411 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Sammahira's Weight History
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