Weigh In record (no journal entry) for 25 April 2020
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75 kg
Lost so far: 12.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 41.94g | Prot: 69.97g | Carbs: 131.66g.
Breakfast: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Dinner: Bakwan, Bakso Ayam, Tahu Goreng, Lontong. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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ayurifani's Weight History
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