Weigh In record (no journal entry) for 25 April 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 109.21g | Prot: 180.70g | Carbs: 381.78g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Barilla Protein+ Angel Hair (Geoffrey), Progresso New England Clam Chowder (Geoffrey), Cabot 5 Cheese Italian (Geoffrey). Dinner: Cabot 5 Cheese Italian (Geoffrey), Perdue Chicken Breast (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Classico Tomato & Basil (Geoffrey). Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Kraft Jet-Puffed Marshmallows, Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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