Weigh In record (no journal entry) for 25 April 2020
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 44.35g | Prot: 52.14g | Carbs: 204.54g.
Breakfast: Paha Ayam, Nasi Putih. Lunch: Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Terong Balado, Nasi Putih, Rempeyek. Snacks/Other: Pentol. more...
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Losing 0.6 kg a Week
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jherrysaepuetra's Weight History
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