Weigh In record (no journal entry) for 25 April 2020
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58 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.90g | Prot: 71.61g | Carbs: 162.53g.
Breakfast: Bango Kecap Manis, Ultra Milk Ultra Milk Low Fat , Terong Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ultra Milk Ultra Milk Low Fat , Bango Kecap Manis, Nasi Putih, Sayur Lumpia, Tahu Isi, Ayam Panggang. Snacks/Other: Kurma, Apel (tanpa Kulit), Buah Pir. more...
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Losing 0.9 kg a Week
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litaloriya's Weight History
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