Weigh In record (no journal entry) for 25 April 2020
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83.3 kg
Lost so far: 15.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.74g | Prot: 41.46g | Carbs: 111.40g.
Breakfast: Hard Bread Sticks, Deli Sliced Ham, Habit Burger Swiss Cheese Slice, Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Kraft 100% Grated Parmesan Cheese, Lentil Soup. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 3.8 kg a Week
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Pearsall30-34's Weight History
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