Weigh In record (no journal entry) for 25 April 2020
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69.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 24.83g | Prot: 153.66g | Carbs: 120.42g.
Breakfast: Maratá Cuscuz Flocão, Great Value Tapioca, Growth Supplements Whey Protein Isolado - Chocolate, Ovo (Inteiro), Clara de Ovo, Coco. Lunch: Fortaleza Macarrão Imperador, Sadia Filé de Peito de Frango, Coco, Growth Supplements Whey Protein Isolado - Chocolate. more...
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2195 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 8.1 kg a Week
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Laís da Hora's Weight History
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