Weigh In record (no journal entry) for 25 April 2020
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 107.09g | Prot: 42.58g | Carbs: 11.03g.
Breakfast: Kaymak, Bahçıvan Taze Kaşar Peyniri, Kabartma Tozu, Zeytinyağı, Keten Tohumu, Çırpılmış Yumurta, Ceviz, Serel Tahin. more...
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Losing 7 kg a Week
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