Weigh In record (no journal entry) for 07 May 2013
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92.3 kg
Lost so far: 21.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 53.91g | Prot: 140.91g | Carbs: 114.75g.
Breakfast: Entrahmte H-Milch (0,3%), Protein 80 Plus 4 Component, Milch 1,5%. Lunch: High Protein Low Carb, Hähnchenbrustfilet, Hühnercremesuppe (Konserviert, Kondensiert), Tomaten, Olivenöl. Dinner: Pflaumen, Putenfilet Streifen, Saladinettes. more...
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3344 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Weight Training (moderate) - 15 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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