Weigh In record (no journal entry) for 25 April 2020
|
82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 84.51g | Prot: 97.35g | Carbs: 273.84g.
Breakfast: Marmelade, Kaffee mit Milch und Zucker, Roastbeef (Nur mager gegessen), Rührei, REWE Bäcker Brötchen, Milchkaffee mit Zucker. Dinner: Milbona Kräuterquark, Kalbskotelett, Fladenbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ritter Sport Macadamia, Schlagsahne (Geschlagen), Erdbeerkuchen, Zucker, Espresso. more...
|
|
2799 kcal
|
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|