Weigh In record (no journal entry) for 08 October 2010
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1469 kcal
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Fat: 97.46g | Prot: 97.64g | Carbs: 60.33g.
Breakfast: Egg Beaters - Original, ketchup. Lunch: light miracle whip, cheddar, turkey. Dinner: red baron four cheese. Snacks/Other: natural peanut butter, celery, cheddar, cheddar, atkins advantage milk cho. more...
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steady weight
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