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Guten Morgen,
eine schönes Wochenende wünsche ich euch☀️🦕
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63.8 kg
Lost so far: 12.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 89.11g | Prot: 81.80g | Carbs: 188.32g.
Breakfast: Oatly Hafer Barista Edition, Omelett oder Rührei, Dulano Leberwurst, Grob, Weizenbrötchen. Lunch: Bolognese, Ja! Geriebener Emmentaler, Herta Leichte Geflügel Fleischwurst, Nudeln (Gekocht), Milfina Schmand. Dinner: McDonald's Chicken McNuggets (6), McDonald's Chicken Burger . Snacks/Other: Rocher Rocher, Milka Oreo. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Hanging Laundry - 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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