Weigh In record (no journal entry) for 25 April 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 70.87g | Prot: 82.48g | Carbs: 115.63g.
Breakfast: Esselunga Mela Granny Smith, Fragole, Granola, Alpro Latte di Cocco, Cacao Amaro in Polvere, Prozis Oat Porridge. Lunch: Esselunga Cuori di Iceberg, Rio Mare Tonno all'olio di Oliva, Colfiorito Miscela di Semi. Dinner: Asparagi, Semi di Chia, Salmone, Fragole, Alpro Latte di Cocco, Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Fage Total 0%, Land Ricotta Fresca. Snacks/Other: Alpro Latte di Cocco, Kiwi, Fragole, Prozis Semi di Chia, Cacao Amaro in Polvere, Alpro Latte di Cocco, Chiquita Banana. more...
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1659 kcal
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Exercise:
Yoga - 30 minutes, cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alessandra.amx's Weight History
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