Weigh In record (no journal entry) for 25 April 2020
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67.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 88.85g | Prot: 123.60g | Carbs: 233.06g.
Breakfast: Soja Drink Natur, Kaffee, Grüner Smoothie, Porridge, Porridge Topping. Lunch: Dr. Oetker High Protein Pudding Grieß, Erdbeeren, Soja Drink Natur, Kaffee, Couscous Gemüsepfanne, Trawlic Wildlachsfilet. Dinner: Knack & Back Pizzaschnecken, Edeka Studentenfutter. Snacks/Other: Multipower 100% Pure Whey Protein Salty Peanut Caramel. more...
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2480 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Housework - 3 hours, Cooking - 30 minutes, Sitting - 1 hour, Reading - 1 hour. more...
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Losing 4.9 kg a Week
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Tanya_Janine's Weight History
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