Weigh In record (no journal entry) for 25 April 2020
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 78.15g | Prot: 98.53g | Carbs: 203.75g.
Breakfast: Cherimoya, Trocken Geröstete Sonnenblumenkerne Geschält, Walnüsse, DM Bio Erdnussmus, Pfirsiche, Erdbeeren, Mevgal Schafsmilchjoghurt, Ener Bio Cashewdrink Natur, Naduria Blaubeeren Fruchtpulver, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Muffin. Dinner: DM Bio Kokosblüten Sirup , Bärlauch, Exquisa 0,2% Fitline Frischkäse , Schafskäse, Spargel. Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
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2143 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 38 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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susi_son's Weight History
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