Weigh In record (no journal entry) for 25 April 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 75.47g | Prot: 157.69g | Carbs: 425.33g.
Breakfast: Тыква, Лук, Морковь, Картофель. Lunch: Яйцо, Пава Пава Филе Бедра Индейки, Пава Пава Филе Малое Грудки Индейки. Dinner: Мистраль Бурый Рис, Сухие Жареные Очищенные Семечки. more...
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2799 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 45 minutes, Desk Work - 8 hours, Cooking - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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levgon1975's Weight History
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