utarirrr's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

57.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1541 kcal

Fat: 40.35g | Prot: 174.86g | Carbs: 127.80g. Breakfast: Opor Ayam, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Makaroni, Buah Pir. more...

1944 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Zumba - 1 hour and 15 minutes. more...

Gaining 0.1 kg a Week

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utarirrr's Journal, 25 Apr 20

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utarirrr's Weight History