judochop236's Journal, 08 Oct 10

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Weigh In record (no journal entry) for 08 October 2010

74.4 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2010:

889 kcal

Fat: 16.73g | Prot: 68.10g | Carbs: 123.85g. Breakfast: 100% Whey Protein Powder - Vanilla, Banana, Freshly Squeezed Orange Juice. Lunch: Granny Smith Apples, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Chunk Light Tuna in Water, Light Mayonnaise, Wheat Thins Toasted Chips Multi-Grain. Snacks/Other: 100% Whey Protein Powder - Vanilla. more...

2113 kcal

Exercise: Running - 11/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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judochop236's Journal, 08 Oct 10

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judochop236's Weight History