Weigh In record (no journal entry) for 25 April 2020
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 51.90g | Prot: 178.70g | Carbs: 362.34g.
Breakfast: Gekochtes Ei, Roggenbrötchen, Sesambrötchen, Ja! Delikatess Hähnchenbrust, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Olivenöl, Golden Sun Langkorn Reis im Kochbeutel, Wilhelm Brandenburg Putenmedaillons. Dinner: ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies, Wagner Steinofen Salami. Snacks/Other: Haribo Goldbären. more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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