Weigh In record (no journal entry) for 25 April 2020
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84.7 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 25.93g | Prot: 28.77g | Carbs: 137.53g.
Breakfast: Mischkornbrot, Naturjoghurt, Chiquita Banane, Äpfel, Alnatura Dattel Sirup, Alpro Sojamilch, Kaffee. Lunch: Äpfel, Mondo Italiano Tortelloni Spinat Ricotta, Olivenöl, Grüner Blattsalat, Zucchini, Gurke (mit Schale), Tomaten, Balsamico. Dinner: Weißbrot. Snacks/Other: Kinder Riegel (21g). more...
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Losing 2.8 kg a Week
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leilani.60's Weight History
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