Weigh In record (no journal entry) for 25 April 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 61.59g | Prot: 94.71g | Carbs: 117.67g.
Breakfast: Schinken, Harry Das Volle Korn. Lunch: Dönerteller. Dinner: Tomaten. Snacks/Other: Harzer Harzer Käse, Lieken Urkorn Vollkornsaftiges, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 7 kg a Week
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