Weigh In record (no journal entry) for 08 October 2010
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58.4 kg
Lost so far: 22.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1930 kcal
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Fat: 45.31g | Prot: 88.90g | Carbs: 309.48g.
Breakfast: Frosted Flakes, fat free milk. Lunch: veggie slices, Fat Free Potato Crisps, 100% Whole Wheat Grain Bread, soy crisp, veggie slices. Dinner: mcalister's deli mashed, Deli Turkey on Wheat Sandwich. Snacks/Other: Fruit Roll-Ups - Strawberry, zone perfect, Chewy Bars - Oat & Caramel, Special K Protein Meal Bar - Double Chocolate. more...
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Losing 0.8 kg a Week
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AutumnHiker's Weight History
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