Weigh In record (no journal entry) for 25 April 2020
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64 kg
Lost so far: 29 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 81.38g | Prot: 108.03g | Carbs: 199.53g.
Breakfast: Avocado, Pineapple, Broccoli, Cinnamon, Egg, Spinach, Sari Roti Roti Tawar Gandum (2), Yakult Yakult, Banana, Evolene Whey Protein, Extra Virgin Olive Oil. Lunch: Pineapple, Kewpie Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples, Tomatoes. more...
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Losing 3.5 kg a Week
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evanevan1902's Weight History
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