Weigh In record (no journal entry) for 25 April 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 59.24g | Prot: 72.56g | Carbs: 172.52g.
Breakfast: Овсяная Каша на Молоке, Хлеб Черный, Чай с Молоком. Lunch: Хлеб Черный, Папа Может Ветчина из Лопатки , Черкизово Колбаса. Dinner: Алель Куриное Филе. Snacks/Other: Курага, Финик. more...
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Losing 1.4 kg a Week
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ZHANSAY86's Weight History
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