Weigh In record (no journal entry) for 25 April 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 3.48g | Prot: 45.63g | Carbs: 121.20g.
Breakfast: Ikan Gabus, Teh Manis, Kurma, Nasi Putih. Dinner: Ikan Gabus, Nasi Putih. more...
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Losing 3.5 kg a Week
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retnoadezuleha's Weight History
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