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22.1
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 111.53g | Prot: 140.90g | Carbs: 143.27g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 小黃瓜, 煎蛋. Lunch: 鳳梨, 生酮奶油吐司, 鐵塔牌起士乳酪 鐵塔牌起士乳酪, 炒桂竹筍, 茭白, 煮熟的蘆筍（新鮮）, 油飯, 麻油雞. Dinner: 雞腿, 豬腰, 豬里肉（柳肉，瘦肉）, 花椰菜. Snacks/Other: 珍珠, 光泉全脂鮮奶 鮮奶, 餅乾, 麻荖, 巧克力. more...
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Gaining 2.1 kg a Week
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