Weigh In record (no journal entry) for 24 April 2020
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 58.07g | Prot: 70.07g | Carbs: 42.25g.
Breakfast: Coffee, Reddi-wip Fat Free Dairy Whipped Topping, Sugar in the Raw Sugar in The Raw, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Keto chicken broccoli Alfredo. Dinner: Cooked Broccoli, Cauliflower rice onions and bell peppers, Baked or Broiled Fish. Snacks/Other: Canada Dry Diet Ginger Ale, Vodka, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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Losing 1.9 kg a Week
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Piotrowski82's Weight History
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