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FATR 20.5%
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67.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 40.27g | Prot: 48.63g | Carbs: 100.27g.
Breakfast: Kirkland 胡桃, 蘋果（去皮）, 義美 烘黑豆, 廣吉 特級燕麥片 (50g), 黃豆. Lunch: 統一 陽光無加糖高纖豆漿, 義美 亞麻仁油. Dinner: 豆瓣醬, Costco 美國嫩肩里肌牛排, 小番茄（葡萄形狀）, 牛頭牌 沙茶醬, 清炒黃豆芽, 海帶（加醬油）, 三好米 一等糙米（熟）. more...
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Losing 2.1 kg a Week
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