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ramazanın ilk sabahı iftardan önce 83.9 dum ama sabah olanı baz alıyorum
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Dance (square dancing) - 10 minutes, RPM - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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my health story☆'s Weight History
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