Weigh In record (no journal entry) for 24 April 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 39.09g | Prot: 70.74g | Carbs: 232.71g.
Breakfast: Clif Kid Zbar Protein - Chocolate Chip, Califia Farms Unsweetened Oat Milk, Vitafusion Calcium Gummy Vitamins, Great Value Pure Cane Sugar, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Hunt's Diced Tomatoes (No Salt Added), Red Kidney Beans (Canned) , Lime Juice , Honey , Fage Total 0% Greek Yogurt, Caulipower Sweet Potatoasts, Giant Eagle Cherry Tomatoes, Onions , Kroger Green Bell Pepper, Ancient Harvest Harmony Quinoa. Dinner: Sue Bee Honey, Quaker Rice Cakes - Lightly Salted, Sun-Maid Dark Chocolate Yogurt Raisins (Box), Aidells Cajun Style Andouille Sausage. Snacks/Other: Honeycrisp Apples, Think Kids Chocolate Chip Protein Bar. more...
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2027 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Pilates - 34 minutes, Squats (Legs) - 3 minutes, Bicycling (leisurely) - <16/kph - 29 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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karmadog72's Weight History
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