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Son 3 ayda 6 kilo aldım. 1 ayı malum karantinada geçti ramazanla beraber tekrar 54 lere düşme dileğiyle 🙏🏼
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 38.77g | Prot: 109.07g | Carbs: 126.67g.
Breakfast: Myprotein Impact Whey Protein , Banana, Cucumber (with Peel), Strawberries, Egg White, Millville Quick Oats, Namet Hindi Fume, Egg Yolk, Pınar Yarım Yağlı Süzme Peynir. Lunch: Great Value Pb Fit. Dinner: Kırmızı Mercimek, White Pita Bread , Simbat Mebrum Hurma , Dost Süzme Yoğurt, Carrots, Chicken Breast, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Ülker Metro, Hazelnuts or Filberts Nuts, Torku Light Süt. more...
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Gaining 0.2 kg a Week
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