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I've been eating alright but I can't stop buying beer after work and drinking it.... it's totally undermining all my efforts!! ARGH. Why is beer so freaking good?! Must resist, completely. If I have even one then I end up drinking like 5.
Been taking a break on running, because my knees really hurt... they are starting to feel better but I'm wary of running again because they really messed up after that.... damn. Need better shoes, can't afford better shoes, so I guess I shouldn't run... :S
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 63.35g | Prot: 96.35g | Carbs: 123.57g.
Breakfast: Liberte 0% Greek Yogurt - Strawberry, HapiFoods Skinny B cereal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Mushroom Gravy (Canned), California Style Mixed Vegetables, Roasted Garlic Mashed Potatoes, Vegetarian Meat Loaf or Patties (with Meat Substitute). Dinner: Thousand Island Dressing, Tomatoes, Sweet Red Peppers, Feta Cheese, Baby Spinach, Superfries Crinkle Cut, Baked Breaded or Battered Fish. more...
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2503 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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