AmyJ50's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

59.5 kg Lost so far: 14.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1153 kcal

Fat: 35.85g | Prot: 51.90g | Carbs: 158.91g. Breakfast: Pears, Horizon Organic Fat Free Milk. Lunch: Cheese, Corn Tortillas . Dinner: ShopRite Shredded Cheddar Cheese, Shrimp, Great Value Black Beans (Frijoles Negros), Corn Tortillas . Snacks/Other: Pace Hot Picante Sauce, Mission Restaurant Style Tortilla Chips. more...

1762 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AmyJ50's Journal, 24 Apr 20

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AmyJ50's Weight History