Weigh In record (no journal entry) for 24 April 2020
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 36.96g | Prot: 27.19g | Carbs: 69.72g.
Breakfast: Habit Burger Swiss Cheese Slice, Deli Sliced Ham, Hard Bread Sticks, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Apples, Beets. Dinner: Simply Fresh Antipasto Salad with Salami. Snacks/Other: Sutter Home Pinot Grigio. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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